The thyroid is one of the most significant parts of the body, but many people are not aware of this. Just like other parts, it performs its functions efficiently when healthy. Unfortunately, statistics have shown that about 20 million Americans have thyroid related complications and up to 60% of this number is unaware of their condition. Thyroid complications can bring about other health conditions like irritable bowel syndrome (IBS), and the disease can be attributed to unhealthy diets and poor lifestyle choices. Below are some important tips that will help you to keep your thyroid healthy.
Tips to keep your thyroid healthy
Maintain a nutrient-rich diet
Intake of fruits and vegetables will have a positive impact on your thyroid. Fruits and vegetables that are rich in iodine and nutrients are ideal because they facilitate the thyroid production hormone. Lack of iron or iodine can cause hypothyroidism while those with hyperthyroidism can use the iodine in the bodies to slow down thyroid producing hormones. Include chia seeds, berries, spirulina, and walnuts among other healthy foods to keep your thyroid healthy.
Avoid inflammatory foods
Inflammatory foods have been found to irritate the digestive system, and that can cause injuries to it. The thyroid will be highly affected when the digestive system is irritated because it will not acknowledge the thyroid as a body part. In fact, the thyroid gland will be interpreted as intrusive, and an autoimmune attack will be launched. Examples of inflammatory foods include eggs, gluten, grains and dairy products.
Stress is the leading cause of many diseases. Decreasing your stress levels will not only improve your thyroid function, but it will also improve your general health. Stress has been found to induce a thyroid condition because when stressed, the body overproduces a hormone called cortisol which interferes with the thyroid hormone production. When this happens, the thyroid is overworked so that it can produce enough hormones to perform the body functions that it should. Meditation, breathing techniques and outdoors activities are good stress relievers.
Studies have shown that commercial toothpaste has toxic chemicals that are detrimental to our health. In addition to that, they may be harmful to the thyroid. In fact, places that supply water that has fluoride have a high rate of hypothyroidism. That is why drinking distilled or alkaline water is recommended because it promotes the overall health of the thyroid. Also, avoid non-stick pans and black tea as they also contain fluoride.