How to tell that you are pregnant – early pregnant signs

While there are many women out there who are trying to conceive, there are others who are panicking because they are afraid unwanted pregnancies. It is always good to use protection if you are not prepared to conceive. However, in one reason or the other you are suspecting that you are pregnant, apart from taking a scientific pregnant test, there is always home test that can help you dispel the fear or give you are a reason to be happy. This article explores some of the most common pregnancy signs that you should know.

Missing periods

This is one of the most obvious signs of having conceived. When you miss your period that is a sign that you could be pregnant. You, however, need to take note of the fact that there are instances where periods can just delay. This can be a result of going through a shock experience or anything that is close to that. Also, some women have irregular periods and what this means is that missing period is not always a sign of pregnancy.


Another common sign of pregnancy is breast tenderness. In this case, you will realize that the breasts become large, swollen and tender. This happens because some types of hormones tend to increase in the body. It is hard to conclude that this is a sign of pregnancy because many women tend to experience this before their period. However, if it happens to you for the first time, then you have all reasons to suspect that you are pregnant.

Frequent urination

Another reason to suspect that you are pregnant is when you start experiencing frequent urination. If you find that you are getting up in the middle of the night just to go and pee, then you could be pregnant. To be precise, when you start experiencing a behavior of going to be more often than usual, the best thing is to go for an accurate pregnancy test that will give you accurate results.


Fatigue is a common problem that is experienced by people who are pregnant. It is known that the hormone released during pregnancy period make many women to experience unusual fatigue. This is a sign that is manifested during early days of pregnancy. So if you realize that you are experiencing fatigue that could be a tip that you are pregnant. You, however, need to be able to distinguish between the fatigue resulting from such things and the one resulting from stress. There are many home pregnancy tests that you can use. VisitΒ for more information.…

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Basic and resourceful eyecare practices



The fact that our eyes are a source of light to our bodies should shake us a little. This should be regarding how we handle them. That’s not all, and it makes us all the more conscious of how we treat and care for our eyes. They go through a lot just to ensure that we are up to date with what’s happening around us. They even do us the favor of helping us spot our soul mates. What more could we ever ask for? The best thing we can do in return is to take proper care of them in every way possible.

Care of our eyes

22nb.lkfnklbnlkHaving them located on our faces is enough to help us get the point. Our eyes help us see the way forward in every road that seems impassable. For this reason, we should be bent on seeing to the general care and well being of our eyes. Here are a few pointers;

  • Ladies should avoid smearing them with heavy makeup. Our eyes are highly sensitive. The least we can do for them is avoid putting them in harm’s way. Some of the beauty products are supposed to be used in limited amounts.
  • Clean them up ever so regularly. Neglecting them can lead to the build-up of unnecessary obstacles. For instance, clean your eyes when you wake up in the morning. Do this even when you are not going anywhere.
  • Put some protective eye gears on when in the scorching sun. This will help protect your eyes from the destructive UV rays of the sun.

See the doctor

Having an eye doctor is just what your eyes need for healthy functionality. Your doctor will be able to look into them and let you know when there is a problem. The sooner you are alerted, the better it will be for your eyes and general well being.

Despite your hefty work schedule, you should make some time for a checkup. After all, those same eyes will help you work smart and efficiently. Getting an appointment with a professionalΒ Eye Doctor can be so draining. Which is why, you should take your time and do your research online.
Get to know who the best doctors are and book your appointment early enough. Living off excuses will only be putting your eyesight at risk.

Basic eye care practices

33jlfjigojiiSometimes we put our eyesight at risk without knowing it. As they say, knowledge is power. Here are some ways in which we do so unknowingly;

  • Rubbing our eyes thoroughly. Some of us may not know this, but our eyes are supposed to be rubbed gently. Do not overdo it especially when your hands are not clean.
  • Wearing eyeglasses that are not prescribed for you by your doctor. This is the riskiest thing you can do for your eyes. Check with your eye doctor first before you can join the club of specs wearers.
  • Avoid staying in a room that’s brightly lit for too long. You may want to make a few necessary adjustments to the lighting in your home or office.

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How to keep your thyroid healthy

The thyroid is one of the most significant parts of the body, but many people are not aware of this. Just like other parts, it performs its functions efficiently when healthy. Unfortunately, statistics have shown that about 20 million Americans have thyroid related complications and up to 60% of this number is unaware of their condition. Thyroid complications can bring about other health conditions like irritable bowel syndrome (IBS), and the disease can be attributed to unhealthy diets and poor lifestyle choices. Below are some important tips that will help you to keep your thyroid healthy.

Tips to keep your thyroid healthy

Maintain a nutrient-rich diet

Intake of fruits and vegetables will have a positive impact on your thyroid. Fruits and vegetables that are rich in iodine and nutrients are ideal because they facilitate the thyroid production hormone. Lack of iron or iodine can cause hypothyroidism while those with hyperthyroidism can use the iodine in the bodies to slow down thyroid producing hormones. Include chia seeds, berries, spirulina, and walnuts among other healthy foods to keep your thyroid healthy.

Avoid inflammatory foods

Inflammatory foods have been found to irritate the digestive system, and that can cause injuries to it. The thyroid will be highly affected when the digestive system is irritated because it will not acknowledge the thyroid as a body part. In fact, the thyroid gland will be interpreted as intrusive, and an autoimmune attack will be launched. Examples of inflammatory foods include eggs, gluten, grains and dairy products.

Avoid stress

Stress is the leading cause of many diseases. Decreasing your stress levels will not only improve your thyroid function, but it will also improve your general health. Stress has been found to induce a thyroid condition because when stressed, the body overproduces a hormone called cortisol which interferes with the thyroid hormone production. When this happens, the thyroid is overworked so that it can produce enough hormones to perform the body functions that it should. Meditation, breathing techniques and outdoors activities are good stress relievers.

Avoid fluoride

Studies have shown that commercial toothpaste has toxic chemicals that are detrimental to our health. In addition to that, they may be harmful to the thyroid. In fact, places that supply water that has fluoride have a high rate of hypothyroidism. That is why drinking distilled or alkaline water is recommended because it promotes the overall health of the thyroid. Also, avoid non-stick pans and black tea as they also contain fluoride.…

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